Create a kindness cloud for someone you know, let them know what a ray of light they actually are and how they brighten up your day! Then create one for yourself, celebrate everything wonderful about you. All of these resources and more are available in the Gratitude Journal, check it out here: http://www.tes.com/teaching-resource/resource-12730256

The Gratitude Journal contains 145 pages of simple daily tasks to make your students’ day better! They journal how they feel in the morning by giving their mood a number between 1-10 . Then the aim of the daily tasks is to improve that number by doing things during the day that make them happier, as well as showing gratitude for what they already have. They will also be actioning/tracking their goals, weekly. There are other tasks along the way to help improve their happiness over the next academic year, as well as quotes to colour in. They can use this journal as much or as little as they like, but the more they use it, the more they’ll get out of it. ENJOY!

Use this activity with your students’ to analyse how they feel about individual lessons and take steps to improve how they feel about the ones they don’t like. All these resources and more are available in the Gratitude Journal, check it out here: https://www.tes.com/teaching-resource/resource-12730256

Don’t wait for a new year, new month, new week or new day to make better choices, do it this moment! All these resources are available in the Gratitude Journal, check it out here: https://www.tes.com/teaching-resource/resource-12730256

How to improve your day - hour by hour. All these resources and more are available in the Gratitude Journal, check it out here: https://www.tes.com/teaching-resource/resource-12730256

It’s Halloween! One of the most magical times of the year where children get to dress up and can either be tricked or treated. Nowadays, we receive a lot of sweets for our treats, but we don’t want to end this holiday by being tricked into feeling sick. So let’s think what else we could do with some of the sweets we receive. All of these resources and more are available in the Gratitude Journal, check it out here: http://www.tes.com/teaching-resource/resource-12730256

Write a letter to Santa, but instead of asking for something for yourself, ask Santa for something you would like to give another person. Maybe a friend, sibling, parent or it could be someone you’ve never met! Also, it doesn’t have to be an object, it could be a feeling and explain why they deserve it (make sure Santa knows they’re on the nice list). All these resources and more are available in the Gratitude Journal, check it out here: https://www.tes.com/teaching-resource/resource-12730256

Write a letter to forgive someone. Forgiving someone who may have caused us harm is not always easy, but offering forgiveness can heal you and bring you peace. Think of someone who may have harmed you or someone else. Many people who cause harm are not happy themselves, so consider their life, are they happy? Write a letter to this person. Let them know that you forgive them for what they did and that you wish them peace. Notice how you feel offering this kind forgiveness and compassion. All of these resources and more are available in the Gratitude Journal, check it out here: http://www.tes.com/teaching-resource/resource-12730256

Fill up your cup with happiness! All these resources and more are available in the Gratitude Journal, check it out here: https://www.tes.com/teaching-resource/resource-12730256

You may to be able to control every situation, but you can control your attitude and how you deal with it. Analyse what you can and can’t control and focus on what you can control and change your life. All these resources and more are available in the Gratitude Journal, check it out here: https://www.tes.com/teaching-resource/resource-12730256

Free inspirational quotes to download for students to colour. All these resources are available in the Gratitude Journal, check it out here: http://www.tes.com/teaching-resource/resource-12730256

Three different breathing activities to do in class including five finger breathing, figure 8 breathing and triangle breathing. These breathing exercises will help students in any situation if they are feeling panicked, out of control or even breathless. Deep breathing helps reduce the heart rate and blood pressure, promoting calmness. All these resources are available in the Gratitude Journal, check it out here: http://www.tes.com/teaching-resource/resource-12730256

Journal entry pages, which provide the opportunity for students to reflect daily in the mornings and in the evenings, giving students greater awareness of their own happiness as well as reflecting on goals they can set to improve their lives, both in school and out. All these resources are available in the Gratitude Journal, check it out here: http://www.tes.com/teaching-resource/resource-12730256

Take your failures and turn them into lessons. All these resources and more are available in the Gratitude Journal, check it out here: https://www.tes.com/teaching-resource/resource-12730256

Happy New Year! For the rest of the academic year, please enjoy this resource for FREE! All ask is you leave a positive review in return. I hope you and your students have much fun using it as I did making it. The Gratitude Journal contains 145 pages of simple daily tasks to make your students’ day better! They journal how they feel in the morning by giving their mood a number between 1-10 . Then the aim of the daily tasks is to improve that number by doing things during the day that make them happier, as well as showing gratitude for what they already have. They will also be actioning/tracking their goals, weekly. There are other tasks along the way to help improve their happiness over the next academic year, as well as quotes to colour in. They can use this journal as much or as little as they like, but the more they use it, the more they’ll get out of it. ENJOY!